Course Outline

  • Wk.1: Anatomical Foundations

    Deep dive into the foundations of anatomy and human function. How gravity influences our systems. Understanding gait and what it can tell us about how we self-organise under load and motion.

  • Wk. 2: Bones and Breathing

    Unpacking of the axial and appendicular skeletons and how they interact with each other. Breathing mechanics and breathing drills, why, how and when to use in programming.

  • Wk. 3: Muscles and Motor Control

    Muscle orientation and understanding length-tension relationships. CNS inputs and outputs, how they differ and how they influence movement and our perception of the environment.

  • Wk. 4: Programming Considerations/ Assessments

    Piecing it all together. How to build competency and capacity for yourself and/or your clients. Critical thinking application of the foundations into a usable format.

Intake 1 commences Wednesday 17th March.

Early bird pricing ends Monday, 1st March (increases to $590).

Click Here to Register

FAQ

  • Who is this course for?

    A strength coach/ personal trainer looking to improve their understanding on anatomy, biomechanics and programming for specific movement limitations.

  • How much does this course cost?

    $590 for the 4 weeks. The same price of 2x 1on1 sessions per week.

  • When does the program start?

    Curriculum commences 17/03/21 and live lessons will begin Monday 22/03/21.

  • How is the content delivered?

    Each week will consist of pre recorded lectures covering the key principles required. There will be 2x live lecture sessions via zoom throughout each week where we will unpack more detailed application and provide usable context.

  • How long do I get access to the content?

    You will have access to the content forever, including all updated variations of this course we create.

Intake 1 commences Wednesday 17th March.

Early bird pricing ends Monday, 1st March (increases to $590).

Click Here to Register

Additional Learning Resources and Benefits

Alongside the content delivered in the course, students will also get access to:

  • Discounts

    By completing Understanding Movement, you will receive a $250 discount to intake one of the Coach Development Program in 2021.

  • Community

    All current and previous students will be added to a private Facebook community with like minded coaches to discuss questions and content related to the course.

  • Live Lectures

    In each week of Understanding Movement, there will be a live group call via Zoom where questions can be answered and specific context unpacked. These sessions provide an opportunity for students to network.

I am ready

To take my understanding and coaching to the next level!

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